Peppercorn, Black, Dion, 3.17 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
3 calories, 0 from fat
 
Carbs
1.3 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peppercorn, Black, Dion, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (92%/cal) - a good source of Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Zinc (improves the senses of taste and smell).
  • Peppercorn, Black, Dion, 3.17 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(92 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1 min
0 min
1 min
1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppercorn, Black, Dion, 3.17 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.9 mg 0.5%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 2%
Potassium (K) 77 mg 2%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%