Perfect Potatoes, Zesty Cheddar Seasoning, Shake 'N Bake, 3 oz

✓

Pouch

7 g

---

• Perfect Potatoes, Zesty Cheddar Seasoning, Shake 'N Bake, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (172.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (important for the stimulation of antibodies).
• Perfect Potatoes, Zesty Cheddar Seasoning, Shake 'N Bake, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (172.3 %/cal)

Very High Density (3.4 %/g)

---

2% Protein

1% Carbs

4% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

17% Sodium

3%

Added Sugar

---