Pois Wasabi Peas, Dan-D-Pak, 10 oz
✓
Cup53 g

Calories in 1 cup (53 g)
218.8 calories, 54 from fat
 
Carbs
32.8 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pois Wasabi Peas, Dan-D-Pak, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Copper (reduces the symptoms of arthritis).
  • Pois Wasabi Peas, Dan-D-Pak, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (60% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(37 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
32%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pois Wasabi Peas, Dan-D-Pak, 10 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 218.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 248.7 mg 9.9%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 8 g 31.8%
Sugars (Added) 6.9 g 23%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 4968.8 IU 99.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 164.3 mcg 205.4%
 
Minerals
Calcium (Ca) 35.5 mg 3.6%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 276.1 mg 7.9%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.8%