Popcorn Seasoning, Apple Cinnamon, Kernel Season's, 3 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
4.1 calories, 3.6 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Seasoning, Apple Cinnamon, Kernel Season's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (keeps brain function strong).
  • Popcorn Seasoning, Apple Cinnamon, Kernel Season's, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.18%/oz).
  • Good source of fiber (170% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(45.5 %/cal)
Very High
Density
(5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
1 min
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2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Seasoning, Apple Cinnamon, Kernel Season's, 3 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 4.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 28.3 mg 1.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 1 g 3.4%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 9.6 mg 0.3%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.2%