Poppy seed
✓
Tbsp9 g
✓
Tsp3 g

Calories in 1 tbsp (9 g)
47.3 calories, 33.3 from fat
 
Carbs
2.5 g
 
Proteins
1.6 g
 
Fat
3.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Poppy seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Poppy seed contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g), fiber (78% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(37.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
7%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poppy seed

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 47.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0.3 g 0.9%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 129.4 mg 12.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 64.7 mg 1.8%
Phosphorus (P) 78.3 mg 7.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.7%