Potato Finishers, All American, Sargento, 5.54 oz
✓
Package39 g

Calories in 1 package (39 g)
130 calories, 81 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Finishers, All American, Sargento, 5.54 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Potato Finishers, All American, Sargento, 5.54 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (41% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(23.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
19%
Fiber
14%
Fat
23%
Saturated Fat
7%
Cholesterol
25%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Finishers, All American, Sargento, 5.54 oz

Serving Size: package (39g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 20 mg 7%
Sodium 600 mg 25%
Total Carbohydrate 3 g 1%
Dietary Fiber 4.3 g 18.8%
Sugars (Added) 1.2 g 3.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 149.8 mg 15%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 384.2 mg 11%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.6 mg 10.5%