Prawn, Mince In Spices, Tue Kung, 5.6 Oz
✓
Cup79 g

Calories in 1 Cup (79 g)
169.2 calories, 98.1 from fat
 
Carbs
8 g
 
Proteins
8 g
 
Fat
10.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Prawn, Mince In Spices, Tue Kung, 5.6 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
  • Prawn, Mince In Spices, Tue Kung, 5.6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
9%
Fiber
17%
Fat
25%
Saturated Fat
20%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prawn, Mince In Spices, Tue Kung, 5.6 Oz

Serving Size: Cup (79g)

* Amount Per Serving
Calories 169.2 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.9%
Saturated Fat 5 g 24.9%
Cholesterol 59.7 mg 19.9%
Sodium 627 mg 25.9%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 9%
Sugars (Added) 2.4 g 7.9%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0.4 mg 19%
Potassium (K) 17.3 mg 0.5%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%