Pre-Measured Seasonings & Recipe Card, Mediterranean Herb Crusted Tilapia, McCormick, 0.28 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
4.2 calories, 1.8 from fat
 
Carbs
0.8 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pre-Measured Seasonings & Recipe Card, Mediterranean Herb Crusted Tilapia, McCormick, 0.28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Zinc (improves the senses of taste and smell).
  • Pre-Measured Seasonings & Recipe Card, Mediterranean Herb Crusted Tilapia, McCormick, 0.28 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(68.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pre-Measured Seasonings & Recipe Card, Mediterranean Herb Crusted Tilapia, McCormick, 0.28 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 4.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.1 g 0.2%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%