Recipe & Seasoning Mix, Smoky Pork Carnitas, Lawrys, 1.2 oz

Tsp Mix4 g


Calories in 1 tsp mix (4 g)
11.4 calories, 1.8 from fat
 
Carbs
1.1 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe & Seasoning Mix, Smoky Pork Carnitas, Lawrys, 1.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (448.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Recipe & Seasoning Mix, Smoky Pork Carnitas, Lawrys, 1.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.4%/oz).
  • Good source of proteins (44% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (657% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(448.9 %/cal)
Very High
Density
(11.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
0%
Fat
26%
Saturated Fat
0%
Cholesterol
18%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe & Seasoning Mix, Smoky Pork Carnitas, Lawrys, 1.2 oz

Serving Size: tsp mix (4g)

* Amount Per Serving
Calories 11.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 5.3 g 26.3%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.3 g 0.9%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 228.6 IU 4.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 80 mg 133.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 54.4 mcg 68%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 178.6 mg 5.1%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.3%