Recipe & Seasoning Mix, Stir-Fried Chicken, Toasted Sesame & Garlic, McCormick, 1.4 OZ
✓
Tsp Mix7 g

Calories in 1 tsp mix (7 g)
30 calories, 9 from fat
 
Carbs
4 g
 
Proteins
1.4 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe & Seasoning Mix, Stir-Fried Chicken, Toasted Sesame & Garlic, McCormick, 1.4 OZ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Recipe & Seasoning Mix, Stir-Fried Chicken, Toasted Sesame & Garlic, McCormick, 1.4 OZ contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (40% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(25.8 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe & Seasoning Mix, Stir-Fried Chicken, Toasted Sesame & Garlic, McCormick, 1.4 OZ

Serving Size: tsp mix (7g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 470 mg 20%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1 g 3.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 47.7 mg 1.3%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.1%