How many calories in Red Pepper Flakes?

17 calories per 1 Tbsp (5 g.) Red Pepper Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Red Pepper Flakes?

3 g. of carbs (1%DV) per 1 Tbsp (5 g.)

How much protein in Red Pepper Flakes?

1 g. of protein (2%DV) per 1 Tbsp (5 g.)

How much fiber in Red Pepper Flakes?

1 g. of fiber (4%DV) per 1 Tbsp (5 g.)

How much saturated fat in Red Pepper Flakes?

g. of saturated fat (%DV) per 1 Tbsp (5 g.)

How much fat in Red Pepper Flakes?

1 g. fat (1.5%DV) per 1 Tbsp (5 g.)

How much sodium in Red Pepper Flakes?

2 g. sodium (0.1%DV) per 1 Tbsp (5 g.)

Red Pepper Flakes Nutrition Information

Red Pepper Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (69%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Manganese (essential for healthy bones). Red Pepper Flakes contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (40% of DV/100g) and fiber (80% of DV/100g)!

Is there sugar in Red Pepper Flakes?

1 grams of sugar (3.3%DV) per 1 Tbsp (5 g.)

How much sugar in Red Pepper Flakes?

1 grams of sugar (3.3%DV) per 1 Tbsp (5 g.)

Red Pepper Flakes

✓

1 Tbsp

5 g

Calories in 1 1 Tbsp (5 g)

17 calories, 9 from fat

Carbs

3 g

Proteins

1 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Red Pepper Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (69%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Manganese (essential for healthy bones).
Red Pepper Flakes contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (40% of DV/100g) and fiber (80% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(69 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

6 min

2 min

4 min

7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

* Amount Per Serving
Calories		17 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		2 mg	0.1%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	3.3%
Protein		1 g	2%

Vitamins
	Vitamin A	2200 IU	44%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.2 mg	7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	10 mg	1%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	0.2 mg	0%
	Manganese (Mn)	0 mg	0.5%
	Potassium (K)	1.9 mg	0.1%
	Phosphorus (P)	0.1 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Red Pepper Flakes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts