Refrigerator or Canning Mix, Pickled Beets, Mrs Wages, 1.33 oz

✓

Tsp

1 g

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• Refrigerator or Canning Mix, Pickled Beets, Mrs Wages, 1.33 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (37.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Phosphorus (a vital part of the body growth process).
• Refrigerator or Canning Mix, Pickled Beets, Mrs Wages, 1.33 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.32%/oz).
• Good source of proteins (13% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (37.1 %/cal)

Very High Density (9 %/g)

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0% Protein

0% Carbs

4% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

3%

Added Sugar

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