Rice Seasoning, JFC, 1.7 oz
✓
Tbsp6 g

Calories in 1 tbsp (6 g)
30 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
1.3 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Seasoning, JFC, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Rice Seasoning, JFC, 1.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (43% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(35.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Seasoning, JFC, 1.7 oz

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 1 g 3.4%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.4 mg 2.4%