Rice Seasoning, Seto Fumi Furikake, 1.7 oz
✓
Tbsp6 g

Calories in 1 tbsp (6 g)
25 calories, 9 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Seasoning, Seto Fumi Furikake, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Rice Seasoning, Seto Fumi Furikake, 1.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (67% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(25.4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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8 min
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10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Seasoning, Seto Fumi Furikake, 1.7 oz

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 2.9%
Cholesterol 3 mg 1%
Sodium 160 mg 7%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2 g 6.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 40.9 mg 1.1%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.9%