Rice Seasoning, Yasai Fumi Furikake, Ajishima Foods, 1.7 Oz

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G

7 g

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• Rice Seasoning, Yasai Fumi Furikake, Ajishima Foods, 1.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
• Rice Seasoning, Yasai Fumi Furikake, Ajishima Foods, 1.7 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (40% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (23.1 %/cal)

Very High Density (2.2 %/g)

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3% Protein

1% Carbs

2% Fiber

1% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

3%

Added Sugar

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