Roasted Wasabi Green Peas, JFC, 3.88 oz
✓
Cup27 g

Calories in 1 Cup (27 g)
117.8 calories, 22.5 from fat
 
Carbs
18.7 g
 
Proteins
4.9 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Wasabi Green Peas, JFC, 3.88 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Roasted Wasabi Green Peas, JFC, 3.88 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(32.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
5%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Wasabi Green Peas, JFC, 3.88 oz

Serving Size: Cup (27g)

* Amount Per Serving
Calories 117.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 196.4 mg 7.9%
Total Carbohydrate 18.7 g 5.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 4.1 g 13.5%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 2531.3 IU 50.6%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 83.7 mcg 104.6%
 
Minerals
Calcium (Ca) 18.1 mg 1.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 140.7 mg 4%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%