Roasting Bag and Seasoning, Savory Roast, Giant, 0.81 oz
✓
Tbsp3 g

Calories in 1 tbsp (3 g)
5.2 calories, 0.9 from fat
 
Carbs
1 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roasting Bag and Seasoning, Savory Roast, Giant, 0.81 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (92.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roasting Bag and Seasoning, Savory Roast, Giant, 0.81 oz contains a high amount of risky components that may include saturated fat and sodium (0.22%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(92.5 %/cal)
Very High
Density
(6.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasting Bag and Seasoning, Savory Roast, Giant, 0.81 oz

Serving Size: tbsp (3g)

* Amount Per Serving
Calories 5.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 439 mg 18.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 18.3 mg 0.5%
Phosphorus (P) 3.2 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%