Rum, Hot Buttered, The Spice Hunter, 5 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
61.9 calories, 8.1 from fat
 
Carbs
15.5 g
 
Proteins
1.8 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rum, Hot Buttered, The Spice Hunter, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • Rum, Hot Buttered, The Spice Hunter, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (22% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(21.3 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rum, Hot Buttered, The Spice Hunter, 5 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 61.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 337.8 mg 14.2%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0.3 g 1.7%
Sugars (Added) 14.4 g 48%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 177.8 IU 3.6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 61.4 mg 6.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.6 mg 4.3%