Salad Finishers, Cranberry Pecan, Sargento(r), 4.66 Oz
✓
G33 g

Calories in 1 G (33 g)
140 calories, 90 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Finishers, Cranberry Pecan, Sargento(r), 4.66 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salad Finishers, Cranberry Pecan, Sargento(r), 4.66 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(37.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
3%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Finishers, Cranberry Pecan, Sargento(r), 4.66 Oz

Serving Size: G (33g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3%
Sodium 120 mg 5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 87.8 mg 8.8%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 0.8 mg 40.4%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 273.2 mg 27.3%
Selenium (Se) 68.7 mcg 98.1%
Zinc (Zn) 2 mg 13.4%