Sauce Mix, Alfredo 1.34 Oz, Full Flavor, 8 Pk
✓
G19 g

Calories in 1 G (19 g)
80 calories, 45 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce Mix, Alfredo 1.34 Oz, Full Flavor, 8 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (106.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Calcium (helps you build strong bones).
  • Sauce Mix, Alfredo 1.34 Oz, Full Flavor, 8 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (105% of DV/100g), fiber (67% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(106.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
13%
Fiber
8%
Fat
10%
Saturated Fat
6%
Cholesterol
26%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce Mix, Alfredo 1.34 Oz, Full Flavor, 8 Pk

Serving Size: G (19g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6%
Sodium 620 mg 26%
Total Carbohydrate 14 g 4%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 2.1 g 7%
Protein 10 g 20%
 
Vitamins
Vitamin A 2171.4 IU 43.4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 26.1 mg 43.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 5.4 mg 269.9%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.4%