Sauce Mix, Alfredo, Food Club, 0.85 Oz
✓
G10 g

Calories in 1 G (10 g)
40 calories, 18 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce Mix, Alfredo, Food Club, 0.85 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
  • Sauce Mix, Alfredo, Food Club, 0.85 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (40% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(20.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce Mix, Alfredo, Food Club, 0.85 Oz

Serving Size: G (10g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 470 mg 20%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.2 g 1.1%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 16.7 mg 0.5%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.7%