Sauce Mix, Curry 1.2 Oz, Colman's, 12 Pk
✓
G13 g

Calories in 1 G (13 g)
40 calories, 8.1 from fat
 
Carbs
9 g
 
Proteins
1.4 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce Mix, Curry 1.2 Oz, Colman's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (126.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sauce Mix, Curry 1.2 Oz, Colman's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.15%/oz).
  • Good source of proteins (22% of DV/100g), fiber (200% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(126.1 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce Mix, Curry 1.2 Oz, Colman's, 12 Pk

Serving Size: G (13g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 1 mg 41%
Total Carbohydrate 9 g 3%
Dietary Fiber 6.5 g 26%
Sugars (Added) 4 g 13.4%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 3.6 mg 182%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.5%