Sauce Mix, Curry 1.2 Oz, Colman's, 12 Pk
✓
G13 g

Calories in 1 G (13 g)
40 calories, 8.1 from fat
 
Carbs
9 g
 
Proteins
1.4 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce Mix, Curry 1.2 Oz, Colman's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (126.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Sauce Mix, Curry 1.2 Oz, Colman's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.15%/oz).
  • Good source of proteins (22% of DV/100g), fiber (200% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(126.1 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce Mix, Curry 1.2 Oz, Colman's, 12 Pk

Serving Size: G (13g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 1 mg 41%
Total Carbohydrate 9 g 3%
Dietary Fiber 6.5 g 26%
Sugars (Added) 4 g 13.4%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 3.6 mg 182%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.5%