Sauce Mix-Ins, Montreal Steak, McCormick, 2.83 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
20 calories, 8.1 from fat
 
Carbs
4 g
 
Proteins
0.7 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce Mix-Ins, Montreal Steak, McCormick, 2.83 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (66.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis).
  • Sauce Mix-Ins, Montreal Steak, McCormick, 2.83 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(66.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce Mix-Ins, Montreal Steak, McCormick, 2.83 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 2 g 6.7%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.4 mg 6.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 80 mg 4%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%