Sauce Mix-Ins, Roasted Garlic & Sauteed Onion, McCormick, 2.83 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
20 calories, 8.1 from fat
 
Carbs
4 g
 
Proteins
0.7 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce Mix-Ins, Roasted Garlic & Sauteed Onion, McCormick, 2.83 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (66.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack) and Copper (reduces the symptoms of arthritis).
  • Sauce Mix-Ins, Roasted Garlic & Sauteed Onion, McCormick, 2.83 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(66.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce Mix-Ins, Roasted Garlic & Sauteed Onion, McCormick, 2.83 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 1 g 3.3%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.4 mg 6.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 80 mg 4%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%