Sauce Mix-Ins, Sweet Mesquite & Caramelized Onion, McCormick, 2.83 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
30 calories, 7.2 from fat
 
Carbs
6 g
 
Proteins
4.6 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce Mix-Ins, Sweet Mesquite & Caramelized Onion, McCormick, 2.83 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (151.7%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • Sauce Mix-Ins, Sweet Mesquite & Caramelized Onion, McCormick, 2.83 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(151.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
27%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce Mix-Ins, Sweet Mesquite & Caramelized Onion, McCormick, 2.83 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrate 6 g 2%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 4 g 13.3%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 1185.2 IU 23.7%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 269.2 mg 26.9%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 933.3 mg 26.7%
Phosphorus (P) 90 mg 9%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.8 mg 11.7%