Sauce Mix, Sweet Basil Pesto, Simply Organic, 0.53 oz

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Tsp

4 g

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• Sauce Mix, Sweet Basil Pesto, Simply Organic, 0.53 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (263.7%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin E (plays a role in preventing strokes and cataracts).
• Sauce Mix, Sweet Basil Pesto, Simply Organic, 0.53 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (21% of DV/100g), fiber (133% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (263.7 %/cal)

Very High Density (2.4 %/g)

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1% Protein

1% Carbs

5% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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