Savory, ground
✓
Tbsp4 g
✓
Tsp1 g

Calories in 1 tbsp (4 g)
10.9 calories, 1.8 from fat
 
Carbs
2.7 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Savory, ground has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (103.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Savory, ground contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (183% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(103.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
7%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Savory, ground

Serving Size: tbsp (4g)

* Amount Per Serving
Calories 10.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 205.2 IU 4.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 85.3 mg 8.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.1%