Seafood Seasoning, Lemon Dill, McCormick, 1.18 oz
✓
Tbsp Dr...8 g

Calories in 1 tbsp dr... (8 g)
33.5 calories, 14.4 from fat
 
Carbs
5.7 g
 
Proteins
1 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Seasoning, Lemon Dill, McCormick, 1.18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (61.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Seafood Seasoning, Lemon Dill, McCormick, 1.18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (25% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(61.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Seasoning, Lemon Dill, McCormick, 1.18 oz

Serving Size: tbsp dr... (8g)

* Amount Per Serving
Calories 33.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 181.8 mg 7.7%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 2 g 8%
Sugars (Added) 3.8 g 12.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 78.9 IU 1.6%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 38.2 mg 3.8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2.2%