Seasoned Batter Mix, Onion Ring 10 Oz, Golden Dipt, 12 Pk
✓
G29 g

Calories in 1 G (29 g)
100 calories, 9 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned Batter Mix, Onion Ring 10 Oz, Golden Dipt, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Seasoned Batter Mix, Onion Ring 10 Oz, Golden Dipt, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(22.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned Batter Mix, Onion Ring 10 Oz, Golden Dipt, 12 Pk

Serving Size: G (29g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 630 mg 26%
Total Carbohydrate 22 g 3%
Dietary Fiber 2.1 g 9.3%
Sugars (Added) 1.2 g 3.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 111.4 mg 11.1%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 93.4 mg 9.3%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.2 mg 7.8%