Seasoned Cassava Flour, Yoki, 17.6 oz
✓
G50 g

Calories in 1 g (50 g)
210 calories, 63 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned Cassava Flour, Yoki, 17.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (essential for proper hydration), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Seasoned Cassava Flour, Yoki, 17.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
10%
Fiber
9%
Fat
10%
Saturated Fat
1%
Cholesterol
10%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned Cassava Flour, Yoki, 17.6 oz

Serving Size: g (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 9%
Saturated Fat 2 g 10%
Cholesterol 3 mg 1%
Sodium 250 mg 10%
Total Carbohydrate 36 g 10%
Dietary Fiber 3 g 10%
Sugars (Added) 3.5 g 11.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 19.6 mg 32.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 192 mg 19.2%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0.7 mg 32.5%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 2 mg 13.5%