Seasoned Coating Mix, Bag N' Bake, Streits, 2.75 oz
✓
Cup30 g

Calories in 1 cup (30 g)
130 calories, 22.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned Coating Mix, Bag N' Bake, Streits, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Seasoned Coating Mix, Bag N' Bake, Streits, 2.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(18.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
26%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned Coating Mix, Bag N' Bake, Streits, 2.75 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 630 mg 26%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 0.9 g 3%
Protein 2 g 4%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 55.2 mg 5.5%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0.9 mg 43.5%
Potassium (K) 105 mg 3%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.6 mg 4.3%