Seasoned Coating Mix, for Crispy & Crunchy Pork, 4C, 6 oz

Tbsp11 g


Calories in 1 tbsp (11 g)
46.6 calories, 14.4 from fat
 
Carbs
8.3 g
 
Proteins
1 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned Coating Mix, for Crispy & Crunchy Pork, 4C, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (61.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Seasoned Coating Mix, for Crispy & Crunchy Pork, 4C, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (100% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(61.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
11%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned Coating Mix, for Crispy & Crunchy Pork, 4C, 6 oz

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 46.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 279.4 mg 11.4%
Total Carbohydrate 8.3 g 2.1%
Dietary Fiber 2.8 g 11%
Sugars (Added) 1 g 3.3%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 108.5 IU 2.2%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 52.6 mg 5.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0.5 mg 23.6%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 3%