Seasoned Coating Mix, for Pork, Original Pork, Shake N Bake, 2.25 oz
✓
Packet11 g

Calories in 1 packet (11 g)
40 calories, 6.3 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned Coating Mix, for Pork, Original Pork, Shake N Bake, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Seasoned Coating Mix, for Pork, Original Pork, Shake N Bake, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (18% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.7 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
10%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned Coating Mix, for Pork, Original Pork, Shake N Bake, 2.25 oz

Serving Size: packet (11g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 2.9 mg 1%
Sodium 240 mg 10%
Total Carbohydrate 8 g 3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 6.8 g 22.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 42.2 mg 4.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 108.4 mg 3.1%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.4 mg 3%