Seasoned Coating Mix, Spicy Wings Hot 5 Oz, Williams, 12 Pk
✓
G18 g

Calories in 1 G (18 g)
60 calories, 8.1 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
0.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned Coating Mix, Spicy Wings Hot 5 Oz, Williams, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Seasoned Coating Mix, Spicy Wings Hot 5 Oz, Williams, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (22% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(23.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
32%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned Coating Mix, Spicy Wings Hot 5 Oz, Williams, 12 Pk

Serving Size: G (18g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 770 mg 32%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 4.3 g 14.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 69.1 mg 6.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 177.3 mg 5.1%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.7 mg 4.9%