Seasoning, 3 Cheese Blend, Land O Lakes, 3 oz

✓

Tsp

2 g

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• Seasoning, 3 Cheese Blend, Land O Lakes, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (194%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease) and Selenium (a powerful booster of heart health).
• Seasoning, 3 Cheese Blend, Land O Lakes, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.23%/oz).
• Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (194 %/cal)

Very High Density (6.6 %/g)

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1% Protein

1% Carbs

1% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

11% Sodium

2%

Added Sugar

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