Seasoning & Steaming Bag, Seafood Steamers, Garlic Butter, McCormick, 1 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
39.5 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
1.8 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning & Steaming Bag, Seafood Steamers, Garlic Butter, McCormick, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (essential for normal growth and health).
  • Seasoning & Steaming Bag, Seafood Steamers, Garlic Butter, McCormick, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (50% of DV/100g), fiber (76% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(30.9 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
5%
Fiber
4%
Fat
10%
Saturated Fat
3%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning & Steaming Bag, Seafood Steamers, Garlic Butter, McCormick, 1 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3%
Sodium 375.3 mg 15.8%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.8 g 5.3%
Sugars (Added) 1 g 3.3%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 777.8 IU 15.6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 36.5 mg 1%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%