Seasoning, Bitter Orange, Chef Cesar's, 23.5 Oz
✓
ML14 g

Calories in 1 mL (14 g)
49.9 calories, 9.9 from fat
 
Carbs
8.5 g
 
Proteins
1.2 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Bitter Orange, Chef Cesar's, 23.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (60.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Seasoning, Bitter Orange, Chef Cesar's, 23.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (65% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(60.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Bitter Orange, Chef Cesar's, 23.5 Oz

Serving Size: mL (14g)

* Amount Per Serving
Calories 49.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 95.8 mg 4%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 1.8 g 9.1%
Sugars (Added) 0.6 g 1.9%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 1.1 mg 54.8%
Potassium (K) 353.5 mg 10.1%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.6 mg 4.1%