Seasoning, Bitter Orange, Chef Cesar's, 23.5 Oz
✓
ML14 g

Calories in 1 mL (14 g)
49.9 calories, 9.9 from fat
 
Carbs
8.5 g
 
Proteins
1.2 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Bitter Orange, Chef Cesar's, 23.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (60.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Seasoning, Bitter Orange, Chef Cesar's, 23.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (65% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(60.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Bitter Orange, Chef Cesar's, 23.5 Oz

Serving Size: mL (14g)

* Amount Per Serving
Calories 49.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 95.8 mg 4%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 1.8 g 9.1%
Sugars (Added) 0.6 g 1.9%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 1.1 mg 54.8%
Potassium (K) 353.5 mg 10.1%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.6 mg 4.1%