Seasoning Blend, Barbecue Spareribs, Frenchs, 1.87 oz
✓
Tsp8 g

Calories in 1 tsp (8 g)
20 calories, 2.7 from fat
 
Carbs
5 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Blend, Barbecue Spareribs, Frenchs, 1.87 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (99.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Seasoning Blend, Barbecue Spareribs, Frenchs, 1.87 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (21% of DV/100g), fiber (101% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(99.9 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
24%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Blend, Barbecue Spareribs, Frenchs, 1.87 oz

Serving Size: tsp (8g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 590 mg 24%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1 g 3.5%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 43.8 IU 0.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 35.4 mg 3.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 1 mg 51%
Potassium (K) 106.3 mg 3%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%