Seasoning, Chipotle Mango Chicken, Simply Organic, 0.7 oz
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
30.2 calories, 5.4 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Chipotle Mango Chicken, Simply Organic, 0.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (61.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
  • Seasoning, Chipotle Mango Chicken, Simply Organic, 0.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (20% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(61.3 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
22%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Chipotle Mango Chicken, Simply Organic, 0.7 oz

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 30.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 534.1 mg 22.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 5%
Sugars (Added) 2 g 6.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1511.8 IU 30.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.8%
Vitamin K 31 mcg 38.8%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 52.1 mg 1.5%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.3%