Seasoning, Mexican Rice, Bearitos, 0.6 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
9.4 calories, 0.9 from fat
 
Carbs
1.9 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Mexican Rice, Bearitos, 0.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (112.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Seasoning, Mexican Rice, Bearitos, 0.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.24%/oz).
  • Good source of proteins (34% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(112.6 %/cal)
Very High
Density
(6.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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3 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Mexican Rice, Bearitos, 0.6 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 9.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 555 mg 22.6%
Total Carbohydrate 1.9 g 0.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.4 g 4.5%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 188.1 IU 3.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.5 mg 25.5%
Potassium (K) 53.2 mg 1.5%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%