Seasoning Mix, Beef Bourguignon 1.4 Oz, Colman's, 12 Pk
✓
G13 g

Calories in 1 G (13 g)
41 calories, 1.8 from fat
 
Carbs
9 g
 
Proteins
1.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Beef Bourguignon 1.4 Oz, Colman's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Seasoning Mix, Beef Bourguignon 1.4 Oz, Colman's, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Beef Bourguignon 1.4 Oz, Colman's, 12 Pk

Serving Size: G (13g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2 mg 6%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 3.4%
Sugars (Added) 1 g 3.5%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 47.9 mg 1.4%
Phosphorus (P) 102.6 mg 10.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.4 mg 2.6%