Seasoning Mix, Chicken Biryani, Mild, Simply Asia, 1.1 oz
✓
Tsp Mix5 g

Calories in 1 tsp mix (5 g)
15 calories, 2.7 from fat
 
Carbs
3 g
 
Proteins
0.7 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Chicken Biryani, Mild, Simply Asia, 1.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Seasoning Mix, Chicken Biryani, Mild, Simply Asia, 1.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(30.8 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Chicken Biryani, Mild, Simply Asia, 1.1 oz

Serving Size: tsp mix (5g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 440 mg 18%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 1.5 g 4.8%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 49.3 mg 1.4%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.4%