Seasoning Mix, Chili, Mild, Food Club, 1.25 oz
✓
Tbsp Dr...7 g

Calories in 1 tbsp dr... (7 g)
20 calories, 4.5 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Chili, Mild, Food Club, 1.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Seasoning Mix, Chili, Mild, Food Club, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(40.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Chili, Mild, Food Club, 1.25 oz

Serving Size: tbsp dr... (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 300 mg 12%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.5 mg 0.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 83.5 mg 2.4%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.4%