Seasoning Mix, Chili, Mrs Dash, 35 G
✓
G5 g

Calories in 1 G (5 g)
16.7 calories, 3.6 from fat
 
Carbs
3.3 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Chili, Mrs Dash, 35 G has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Magnesium (helps you to get bigger and stronger muscles).
  • Seasoning Mix, Chili, Mrs Dash, 35 G contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (29% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(40.4 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Chili, Mrs Dash, 35 G

Serving Size: G (5g)

* Amount Per Serving
Calories 16.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 388.9 mg 16.7%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1.1 g 3.7%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 444.5 IU 8.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 59.7 mg 1.7%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 1%