Seasoning Mix, Chili, Mrs Wages, 1.18 oz
✓
Tbsp8 g

Calories in 1 Tbsp (8 g)
25 calories, 4.5 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Chili, Mrs Wages, 1.18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (87.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Seasoning Mix, Chili, Mrs Wages, 1.18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(87.2 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
26%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Chili, Mrs Wages, 1.18 oz

Serving Size: Tbsp (8g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 630 mg 26%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.2%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 26.4 mg 2.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.3%