How many calories in Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz?

444 calories per g (50 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).

How many carbs in Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz?

44 g. of carbs (15%DV) per g (50 g.)

How much protein in Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz?

31 g. of protein (62%DV) per g (50 g.)

How much fiber in Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz?

8 g. of fiber (34%DV) per g (50 g.)

How much saturated fat in Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz?

g. of saturated fat (%DV) per g (50 g.)

How much fat in Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz?

15.5 g. fat (24%DV) per g (50 g.)

How much sodium in Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz?

2 g. sodium (🔒%DV) per g (50 g.)

Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz). Rich in vitamins and minerals (78.8%/cal) - a good source of Vitamin A, Iron, Vitamin C, Vitamin B6, Vitamin E, Vitamin K, Manganese, Potassium, Magnesium, Phosphorus, Copper, Zinc, Calcium and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (124% of DV/100g). Good source of fiber (68% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Is there sugar in Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz?

11 grams of sugar per g (50 g.)

How much sugar in Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz?

11 grams of sugar per g (50 g.)

Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
Rich in vitamins and minerals (78.8%/cal) - a good source of Vitamin A, Iron, Vitamin C, Vitamin B6, Vitamin E, Vitamin K, Manganese, Potassium, Magnesium, Phosphorus, Copper, Zinc, Calcium and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (124% of DV/100g). Good source of fiber (68% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 g (50g)

444 calories / 139.5 from fat

Carbohydrates

44 g

Proteins

31 g

Fat

15.5 g

Saturated Fat

5.4 g

Calories

Nutrition

Risky Content

Very High Density

(8.9 cal/g)

High Density

(78.8 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 148 min

Jog 59 min

Cleaning 111 min

Child Care 178 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		444 cal
Calories from Fat		139.5 cal
			% Daily Value
Total Fat		15.5 g	24%
	Saturated Fat	5.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2 mg	🔒%
Total Carbohydrate		44 g	15%
	Dietary Fiber	8 g	34%
	Sugars (Added)	11 g	🔒%
Protein		31 g	62%

Vitamins
	Vitamin A	52911 IU	🔒%
	Vitamin B6	2.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	72.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	33.3 mg	🔒%
	Vitamin K	40.2 mcg	🔒%

Minerals
	Calcium (Ca)	74 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	21.8 mg	🔒%
	Magnesium (Mg)	76 mg	🔒%
	Manganese (Mn)	1 mg	🔒%
	Potassium (K)	1000 mg	🔒%
	Phosphorus (P)	146.5 mg	🔒%
	Selenium (Se)	4.4 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%