Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz

✓

G

50 g

---

• Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Rich in vitamins and minerals (78.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
• Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (124% of DV/100g), fiber (68% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (8.9 cal/g)

High Density (78.8 %/cal)

High Density (1.3 %/g)

---

62% Protein

15% Carbs

34% Fiber

24% Fat

27%

Saturated Fat

0% Cholesterol

0% Sodium

37%

Added Sugar

---