Seasoning Mix, for Beef Casserole, Colmans, 1.4 oz
✓
Packet13 g

Calories in 1 packet (13 g)
41 calories, 2.7 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, for Beef Casserole, Colmans, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (72.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Phosphorus (helps provide effective digestion).
  • Seasoning Mix, for Beef Casserole, Colmans, 1.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(72.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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14 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, for Beef Casserole, Colmans, 1.4 oz

Serving Size: packet (13g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 2 mg 6%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 1 g 3.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 804.1 IU 16.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 108.4 mg 10.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 1.1 mg 53.1%
Potassium (K) 68.8 mg 2%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.5 mg 3.2%