Seasoning Mix for Chicken, Country Chicken, Durkee, 1.75 oz
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
29 calories, 13.5 from fat
 
Carbs
3.9 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix for Chicken, Country Chicken, Durkee, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health) and Zinc (keeps brain function strong).
  • Seasoning Mix for Chicken, Country Chicken, Durkee, 1.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (24% of DV/100g), fiber (141% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(52.1 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
11%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix for Chicken, Country Chicken, Durkee, 1.75 oz

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 29 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 464.4 mg 19.4%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 1 g 3.2%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 290.2 IU 5.8%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 102.4 mg 10.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 1.7%