Seasoning Mix, French Onion Dip, McCormick, 0.53 oz
✓
Tsp Dry...2 g

Calories in 1 tsp dry... (2 g)
5.3 calories, 1.8 from fat
 
Carbs
1.8 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, French Onion Dip, McCormick, 0.53 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (61%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (reduces the symptoms of arthritis).
  • Seasoning Mix, French Onion Dip, McCormick, 0.53 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.22%/oz).
  • Good source of proteins (22% of DV/100g), fiber (88% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(61 %/cal)
Very High
Density
(6.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, French Onion Dip, McCormick, 0.53 oz

Serving Size: tsp dry... (2g)

* Amount Per Serving
Calories 5.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 147.4 mg 6.3%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 1.8 g 5.9%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 175.4 IU 3.5%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%